Beautiful skin is won (also) with the right vitamins. Which must be taken both through diet and skincareadapted. Any vitamin deficiencies are reflected on the face with various skin manifestations. Indeed, the skin may appear dull, dull, dry and, in some cases, prone to blemishes. Therefore, it is important not to be deprived of an adequate supply of vitamins both internally and topically.
But what are the best vitamins for the skin? In the following lines we review the most effective ones and their benefits.
The benefits of Vitamin A for the skin
Vitamin A promotes epidermal cell renewal, resulting in anti-aging action. In particular, it is effective in keeping wrinkles and expression lines away. It is found only in the animal world (fish liver oils, butter, cheese, milk, eggs), while in vegetables it is present as a provitamin, namely carotenoids that act as precursors to the formation of Vitamin A. Carotenoids protect the skin from natural aging, the action of sunlight, air pollution and smoking.
Among Fruttonero products, you find vitamin A specifically inCoconut Oil andCamellia Oil, which are 100 percent pure.
The benefits of Vitamin B for the skin
The B vitamins that are good for the skin are Vitamin B2, B5 and B6, which for this reason take on cosmetic interest. Let's look at them one by one.
Vitamin B2 (or riboflavin) serves to protect the skin from oxidative stress that is triggered following UV exposure. In foods, vitamin B2 is found in both vegetables (fruits and vegetables) and animal products (milk, cheese, eggs).
Vitamin B5 or pantothenic acid initiates the life cycle of cells, particularly epidermal cells. It is present in large quantities and variety in both the plant and animal worlds. In cosmetics, vitamin B5 and panthenol or provitamin B5 (one of its organic compounds), are used because of its moisturizing properties. It is useful, therefore, for treating dry, sensitive skin, and generally in all conditions that require hydration.
Vitamin B6, on the other hand, is needed to combat any sebaceous hypersecretion, as a deficiency of it can cause seborrhea and seborrheic dermatitis. It is, however, useful for the proper functioning of the skin, regardless of type.
In the Fruttonero catalog, you find Vitamin B in many products and in particular in theAndiroba Oil.
The benefits of Vitamin C
Vitamin C is theantioxidant par excellence, as it very effectively fights free radicals whether they originate from the metabolic wastes of epidermal cellular exchanges or from exposure to pollutants, stress and UV rays. In addition, Vitamin C plays a key role in the formation of collagen, the elastic fiber responsible for skin tone and firmness.
Other benefits of vitamin C for the skin? It promotes skin healing as it is involved in processes that repair tissue, brightens the complexion, and protects microcirculation.
In what foods is vitamin C found? In citrus fruits, green leafy vegetables, kiwis, strawberries, fava beans, tomatoes and peppers.
In the Fruttonero catalog you can find Vitamin C in many products, and in particular in the Anti Age Face Serum based on Vitamin C and hyaluronic acid.
The benefits of Vitamin E for the skin
Vitamin E is called the "vitamin of youth," as it is a powerful antioxidant. It is a valuable ally in general skin care, as it helps it stay healthy and beautiful. Specifically, however, Vitamin E serves to preserve skin elasticity, as it keeps tissues toned. Due to its emollient properties, it is ideal in cases of skin dryness.
In what foods is it found? Seed oil, extra virgin olive oil, eel, caviar, tuna, eggs, dried fruits, and the green leafy vegetables.
In the Fruttonero catalog you find Vitamin E in many products, and in particular in theArgan Oil 100% pure.
