A beautiful skin is conquered (also) with the right vitamins. Which must be taken both through nutrition and through adequate skincare . Any vitamin deficiencies are reflected on the face with various skin manifestations. The skin can in fact appear dull, dull, dry and, in some cases, prone to imperfections. Therefore it is important not to miss an adequate supply of vitamins both internally and topically.

But what are the best vitamins for the skin ? In the following lines we review the most effective ones and the benefits they bring.

The benefits of Vitamin A for the skin

Vitamin A promotes the renewal of epidermal cells, resulting in an anti-aging action. In particular, it is effective in keeping wrinkles and fine lines away. It is found only in the animal world (fish liver oils, butter, cheese, milk, eggs), while in vegetables it is present as provitamin, or the carotenoids that act as precursors to the formation of Vitamin A. Carotenoids protect the skin from ' natural aging, from the action of sunlight, atmospheric pollution and smoke.

Among the products Fruttonero , you will find vitamin A in particular in Coconut Oil and in Camellia Oil , 100 pure %.

The benefits of Vitamin B for the skin

The B vitamins that are good for the skin are: Vitamin B2, B5 and B6, which for this reason are of cosmetic interest. Let's see them one by one.

Vitamin B2 (or riboflavin) serves to protect the skin from oxidative stress that is triggered following exposure to UV rays. In foods, vitamin B2 is found both in vegetables (fruit and vegetables) and in animal products (milk, cheese, eggs).

Vitamin B5 or pantothenic acid starts the life cycle of cells, especially the epidermal ones. It is present in large quantities and varieties in both the plant and animal world. In cosmetics, vitamin B5 and panthenol or provitamin B5 (one of its organic compounds) are used due to its moisturizing properties. It is therefore useful for treating dry, sensitive skin, and in general all those conditions that require hydration.

The Vitamin B6 , on the other hand, is used to combat any sebaceous hypersecretions, as its deficiency can cause seborrhea and seborrheic dermatitis. It is however useful for the proper functioning of the skin, regardless of the type.

In the catalog Fruttonero , you will find Vitamin B in many products and in particular in the Andiroba oil .

The benefits of Vitamin C

Vitamin C is the antioxidant par excellence, as it fights free radicals with great effectiveness, whether they come from the metabolic waste of epidermal cellular exchanges, or originate from exposure to pollutants , stress and UV rays. Furthermore, Vitamin C plays a fundamental role in the formation of collagen, the elastic fiber responsible for skin tone and firmness.

Other benefits of vitamin C for the skin? It promotes skin healing, as it is involved in the processes that repair the tissues, brightens the complexion, protects the microcirculation.

In which foods is vitamin C found? In citrus fruits, green leafy vegetables, kiwis, strawberries, broad beans, tomatoes and peppers.

In the catalog Fruttonero you will find Vitamin C in many products, and in particular in the Anti Age Face Serum based on Vitamin C and hyaluronic acid.

The benefits of Vitamin E for the skin

Vitamin E is called the "vitamin of youth", as it is a powerful antioxidant.It is a valid ally in general skin care, as it helps keep it healthy and beautiful. In particular, however, Vitamin E serves to preserve skin elasticity, as it keeps the tissues toned. Thanks to its emollient properties, it is ideal in case of skin dryness.

In which foods is it found? Seed oil, extra virgin olive oil, eel, caviar, tuna, eggs, dried fruit and green leafy vegetables.

In the catalog Fruttonero you will find Vitamin E in many products, and in particular in the Argan oil 100% pure.

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